Sign up for this free mini course and learn how to have a great sober night!
In this course you will figure out
- why you think you enjoy drinking
- what rewards you get from it; and
- how to replace those rewards
This includes a free download with step-by-step instructions to create a personalized evening routine that you will love - alcohol free!
Course Curriculum
Welcome!
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Ask Questions
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Make A Plan
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Tips for success
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Hi, I’m Rachel
I have been sober since March of 2014. I have loved the benefits of sober life, but was interested in an approach to sobriety that was more geared towards women. One that was based on psychology, sociology and neuroscience, and took into account the different challenges women face as mothers, partners, friends.
That's why I created The Sobriety Plan. To help you create the life you want.