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Beating Wine O'Clock
Welcome!
Course overview
How to use this course
Warning
Download your workbook here
Ask Questions
Triggers and cues
What usually happens
What do you want to happen?
Make A Plan
Overview
What are you getting out of it?
Setting up for success
Three secrets of a great sober night
Your new evening routine
Tips for success
When cravings hit
HALT
Wrap up
If you need more help
Disclaimer
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Wrap up
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